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  • Shaped by Faith: Strength Training for the Seasoned Soul

    Jul 6th, 2010 | By | Category: DVDs, Fitness

    StrengthTweb

    Shaped by Faith: Strength Training for the Seasoned Soul
    with Theresa L. Rowe
    $14.95 UPC 013964072747 (Length: 56 minutes)

    Strength Training for the Seasoned Soul incorporates three inspiring strength training workouts specifically designed for women ages 40 and older. Join Theresa Rowe, author of Guideposts’ Shaped by Faith, as she welcomes you into her home and leads you through a series of strength training exercises that will increase your energy, flexibility, and endurance. Regardless of your fitness level, Theresa will help you feel right at home as you pursue a healthier and more energetic life. Set to inspiring music and prayerfully selected scripture verses, this workout brings together the key elements necessary for a true spirit, mind, and body connection.

    A chair and a set of dumbbells are the only equipment necessary for this workout.

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