Join Theresa Rowe, Certified Pilates Instructor and author of Guideposts’ Shaped by Faith, as she engages our spirits and minds in order to achieve a healthy balance of physical and spiritual well-being.

Pilates Stability Ball is a Core Workout designed for every level of fitness, incorporates purposeful movement with breathing to create a powerful spirit-mind-body connection.

Strength Training for the Seasoned Soul incorporates three inspiring strength training workouts specifically for women ages 40 and older.

New paperback edition! This is not just an instructional or self-help book, neither is it a fad diet book. “Faith and Fat Loss” was truly inspired by God to transform your life by educating you on what does and does not work, and by giving you the confidence that you can successfully and permanently lose body fat.

This journal is the most user-friendly of its kind, and it was designed to teach you how to achieve long-term success! Includes calorie and fat gram counter…including fast foods, low calorie/low fat receipes…plus great exercise tips. Designed for both men and women of all ages. Faith Edition.