Pilates Stability Ball is a Core Workout designed for every level of fitness, incorporates purposeful movement with breathing to create a powerful spirit-mind-body connection.

Strength Training for the Seasoned Soul incorporates three inspiring strength training workouts specifically for women ages 40 and older.

This journal is the most user-friendly of its kind, and it was designed to teach you how to achieve long-term success! Includes calorie and fat gram counter…including fast foods, low calorie/low fat receipes…plus great exercise tips. Designed for both men and women of all ages. Faith Edition.